Nutrient Comparison: Spinach VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Spinach has 9.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 1.5 times more Vitamin E and 5.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Spinach.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Spinach has 1.9 times more Calcium, 3 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.1 times more Potassium, 3.3 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Selenium than Raw Spinach.
- Both Spinach and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 3.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Raw Spinach.
- Both Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Raw Spinach as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.