Nutrient Comparison: Spinach VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Oil Roasted Almonds:
- 1 kilogram of Spinach has more Vitamin A, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 12.8 times more Vitamin E than Raw Spinach.
- Both Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Oil Roasted Almonds:
- 1 kilogram of Spinach has 79 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 5.8 times more Zinc than Raw Spinach.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.4 times more Energy, 141.5 times more Fat, 66.8 times more Saturated Fat, 520 times more Omega 6, 4.9 times more Carbohydrate, 10.8 times more Sugars, 4.8 times more Fiber and 7.4 times more Protein than Raw Spinach.
- 1 kilogram of Spinach provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3