Nutrient Comparison: Spinach VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Brazilnuts:
- 1 kilogram of Spinach has more Vitamin A, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8.8 times more Vitamin B9, 40.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.8 times more Vitamin E than Raw Spinach.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Spinach as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Brazilnuts:
- 1 kilogram of Spinach has 26.3 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Calcium, 13.4 times more Copper, 4.8 times more Magnesium, 1.4 times more Manganese, 14.8 times more Phosphorus, 1917 times more Selenium and 7.7 times more Zinc than Raw Spinach.
- Both Spinach and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 3.8 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 28.7 times more Energy, 172.1 times more Fat, 256.1 times more Saturated Fat, 937 times more Omega 6, 3.2 times more Carbohydrate, 5.5 times more Sugars, 3.4 times more Fiber and 5 times more Protein than Raw Spinach.
- 1 kilogram of Spinach provide inadequate amounts of Energy and Omega 6