Nutrient Comparison: Spinach VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach vs Tomato Puree:
- 1 kilogram of Spinach has 18 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 17.6 times more Vitamin B9, 2.7 times more Vitamin C and 142 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2 times more Vitamin B3 and 6.8 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Tomato Puree provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach vs Tomato Puree:
- 1 kilogram of Spinach has 5.5 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper than Raw Spinach.
- Both Spinach and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach has 34.5 times more Omega 3 and 1.7 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Carbohydrate, 11.5 times more Sugars and 15.9 times more Fructose than Raw Spinach.
- Both Spinach and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.