Nutrient Comparison: Boiled Summer Squash VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash vs Oil Roasted Almonds:
- 1 kilogram of Boiled Summer Squash has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Vitamin B1, 19 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 185.5 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
- 1 kilogram of Boiled Summer Squash have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash vs Oil Roasted Almonds:
- 1 kilogram of Boiled Summer Squash has 33.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 9.3 times more Copper, 10.2 times more Iron, 11.4 times more Magnesium, 11.5 times more Manganese, 11.9 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 7.9 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 1 kilogram of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 30.4 times more Energy, 178 times more Fat, 65.8 times more Saturated Fat, 275.9 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 7.5 times more Fiber and 23.3 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 kilogram of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3