Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Acorn Flour:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 9.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.7 times more Vitamin B3, 19.4 times more Vitamin B5, 16.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Acorn Flour:
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 16 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.6 times more Calcium, 7.6 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 18 times more Manganese, 4.9 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 38.5 times more Energy, 431 times more Fat, 261.5 times more Saturated Fat, 528.5 times more Omega 6, 18.5 times more Carbohydrate and 12.3 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 1 kilogram of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 6 and Protein