Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Boiled Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 4.3 times more Vitamin A, 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 2.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.3 times more Copper and 2 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Boiled Acorn Winter Squash with Salt contain similar levels of Calcium, Manganese, Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 3.7 times more Omega 3 than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 2.3 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.