Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 2.5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 15.3 times more Vitamin B3, 11.5 times more Vitamin B5, 5.6 times more Vitamin B6, 18.2 times more Vitamin B9 and 152.6 times more Vitamin E than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 80.7 times more Sodium and 148.8 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Calcium, 21.9 times more Copper, 7.9 times more Iron, 11.5 times more Magnesium, 7.9 times more Manganese, 16.2 times more Phosphorus, 2.3 times more Potassium, 348 times more Selenium and 14.4 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 24.7 times more Energy, 276 times more Fat, 117 times more Saturated Fat, 314.1 times more Omega 6, 4.2 times more Carbohydrate, 4.5 times more Sugars, 4.1 times more Fiber and 13.5 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6