Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 4.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 69.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 80.7 times more Sodium and 92.2 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 25.1 times more Copper, 13.1 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 1.9 times more Potassium and 15.6 times more Zinc than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 24.8 times more Energy, 284 times more Fat, 148.8 times more Saturated Fat, 1.5 times more Omega 3, 1206.1 times more Omega 6, 3.7 times more Carbohydrate, 8.2 times more Fiber and 13.4 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6