Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 2.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 2.4 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Canned Carrots with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 4.1 times more Omega 3 and 1.3 times more Fiber than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.