Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 2.3 times more Vitamin B9 and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 3 times more Vitamin B3, 7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 47.4 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked Potato Flesh contain similar levels of Iron and Zinc per one kilogram.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 4.5 times more Omega 3 and 1.3 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Energy, 6.5 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.