Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Baked All Varieties Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 3.2 times more Vitamin B1 and 6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 65.3 times more Vitamin A, 2.7 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B5
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.5 times more Magnesium and 1.5 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 1.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.7 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked All Varieties Winter Squash with Salt contains 2 times more Omega 3, 2.7 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.