Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash with Salt versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash with Salt vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 3.5 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 139.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin C and 10.8 times more Vitamin E than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash with Salt vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.3 times more Copper and 1.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 2.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash with Salt has 1.9 times more Omega 3 than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 3.2 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Scallop Summer Squash with Salt.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.