Nutrient Comparison: Boiled Scallop Summer Squash VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Scallop Summer Squash has 9.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.3 times more Vitamin B1, 11.2 times more Vitamin B2, 8.9 times more Vitamin B3, 87.8 times more Vitamin B5, 9.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 302.8 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Scallop Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled Scallop Summer Squash has 61.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Calcium, 21.7 times more Copper, 13 times more Iron, 6.7 times more Magnesium, 16.3 times more Manganese, 40.7 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 21.7 times more Zinc than Boiled and Drained Scallop Summer Squash.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 37 times more Energy, 301.8 times more Fat, 201.9 times more Saturated Fat, 1.8 times more Omega 3, 1267 times more Omega 6, 6.9 times more Carbohydrate, 2.1 times more Sugars, 5.6 times more Fiber and 19.5 times more Protein than Boiled and Drained Scallop Summer Squash.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein