Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.4 times more Vitamin B2 and 4.2 times more Vitamin K than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 22.2 times more Vitamin A, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt has 1.7 times more Iron, 1.8 times more Manganese and 1.8 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per one kilogram.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 2.9 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.