Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.7 times more Vitamin B5 than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 18.6 times more Vitamin A, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Frozen Butternut Winter Squash contain similar levels of Iron and Water per one kilogram.
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin has 1.9 times more Omega 3 than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 2.8 times more Carbohydrate than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Frozen Butternut Winter Squash offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.