Nutrient Comparison: Zucchini Summer Squash with Skin VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Zucchini Summer Squash with Skin versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Zucchini Summer Squash with Skin vs Acorn Flour:
- 1 kilogram of Zucchini Summer Squash with Skin has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Zucchini Summer Squash with Skin as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Zucchini Summer Squash with Skin vs Acorn Flour:
- 1 kilogram of Zucchini Summer Squash with Skin has 15.8 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.7 times more Calcium, 11.5 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 9.8 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 1 kilogram of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 29.5 times more Energy, 94.3 times more Fat, 46.7 times more Saturated Fat, 193.8 times more Omega 6, 17.6 times more Carbohydrate and 6.2 times more Protein than Raw Zucchini Summer Squash with Skin.
- 1 kilogram of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6