Nutrient Comparison: Baked Acorn Winter Squash VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Oil Roasted Almonds:
- 1 kilogram of Baked Acorn Winter Squash has more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 60.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Oil Roasted Almonds:
- 1 kilogram of Baked Acorn Winter Squash has 29.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.6 times more Calcium, 11.1 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 10.2 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 614.5 times more Omega 6, 2.4 times more Fiber and 19 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3