Nutrient Comparison: Baked Acorn Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Baked Acorn Winter Squash has more Vitamin A and 1.4 times more Vitamin B1 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Baked Acorn Winter Squash has 3.4 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 2.2 times more Phosphorus, 97.8 times more Sodium and 2.4 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Acorn Winter Squash has 2.1 times more Omega 3 and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 36.6 times more Fat, 37.3 times more Saturated Fat, 1.9 times more Carbohydrate and 2.2 times more Protein than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.