Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Acorn Winter Squash with Salt versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 2.9 times more Vitamin B1 and 1.5 times more Vitamin B6 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 4.3 times more Vitamin A, 2.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 1.4 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 1.4 times more Phosphorus and 3 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 3.3 times more Carbohydrate and 2.6 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 4.3 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.