Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Baked All Varieties Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Acorn Winter Squash with Salt versus 1 kg of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 6.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 20.1 times more Vitamin A, 8.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 1.3 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- While 1 kg of Baked All Varieties Winter Squash with Salt contains 1.6 times more Copper, 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Calcium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked All Varieties Winter Squash with Salt contains 4.2 times more Omega 3 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.