Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked All Varieties Winter Squash with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked All Varieties Winter Squash with Salt vs Canned Carrots with Salt:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Vitamin A, 1.5 times more Vitamin C, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked All Varieties Winter Squash with Salt vs Canned Carrots with Salt:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 1.6 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Canned Carrots with Salt contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baked All Varieties Winter Squash with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.