Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash vs Blanched Almonds:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has more Vitamin A and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.8 times more Vitamin B1, 18.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash vs Blanched Almonds:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 19.5 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 12.4 times more Calcium, 28.5 times more Copper, 5.7 times more Iron, 29.8 times more Magnesium, 10.6 times more Manganese, 34.4 times more Phosphorus, 5 times more Potassium, 6.4 times more Selenium and 24.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 15.1 times more Energy, 750.3 times more Fat, 282.4 times more Saturated Fat, 1124.1 times more Omega 6, 1.9 times more Carbohydrate and 17.4 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.