Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Baked Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Butternut Winter Squash versus 1 kg of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 1 kilogram of Boiled Frozen Butternut Winter Squash has 8 times more Vitamin A and 3 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 3.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Acorn Winter Squash provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Butternut Winter Squash vs Baked Acorn Winter Squash:
- 1 kg of Baked Acorn Winter Squash contains 2.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Baked Acorn Winter Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Acorn Winter Squash contains 2.1 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash no Salt.
- 1 kilogram of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.