Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked with Salt versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 2.1 times more Copper and 1.3 times more Potassium than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 3.2 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Sodium than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Water Convolvulus with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 2.9 times more Carbohydrate and 2.6 times more Fiber than Boiled Water Convolvulus with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Protein per one kilogram.
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in one kilogram.