Nutrient Comparison: Mashed Hubbard Winter Squash VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Hubbard Winter Squash versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Hubbard Winter Squash vs Boiled Succotash:
- 1 kilogram of Mashed Hubbard Winter Squash has 13.3 times more Vitamin A than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled Succotash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Hubbard Winter Squash vs Boiled Succotash:
- 1 kilogram of Mashed Hubbard Winter Squash has 1.3 times more Water than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 3.8 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mashed Hubbard Winter Squash has 1.6 times more Omega 3 than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 3.8 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 1 kilogram of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.