Nutrient Comparison: Spaghetti Winter Squash VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti Winter Squash versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Spaghetti Winter Squash has 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 102.2 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin E and 10.9 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Spaghetti Winter Squash as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Spaghetti Winter Squash has 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 14.1 times more Sodium and 1.5 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Raw Spaghetti Winter Squash as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti Winter Squash has 18.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Spaghetti Winter Squash and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.