Nutrient Comparison: Cooked Frozen Succotash VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Frozen Succotash has 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, 1.4 times more Vitamin B6, 6.8 times more Vitamin C, 7.3 times more Vitamin E and 32.6 times more Vitamin K than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cooked Frozen Succotash has 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Calcium and 3.2 times more Selenium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash has 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6