Nutrient Comparison: Cooked Frozen Succotash VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash vs Dried Butternuts:
- 1 kilogram of Cooked Frozen Succotash has 1.2 times more Vitamin B3 and 1.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Frozen Succotash.
- Both Boiled and Drained Frozen Succotash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash vs Dried Butternuts:
- 1 kilogram of Cooked Frozen Succotash has 45 times more Sodium and 22.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 10.3 times more Magnesium, 23.4 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 28.7 times more Selenium and 7 times more Zinc than Boiled and Drained Frozen Succotash.
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.6 times more Energy, 64 times more Fat, 7.9 times more Saturated Fat, 130.1 times more Omega 3, 93.4 times more Omega 6 and 5.8 times more Protein than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Dried Butternuts offer comparable quantities of Fiber per one kilogram.