Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Roasted Almonds:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 21.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Roasted Almonds:
- 1 kilogram of Baked Frozen Sweet Potato with Salt has 81.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.7 times more Calcium, 6 times more Copper, 6.9 times more Iron, 13.3 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Baked Frozen Sweet Potato with Salt.
- 1 kilogram of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6 times more Energy, 437.8 times more Fat, 157.4 times more Saturated Fat, 287.7 times more Omega 6, 6.1 times more Fiber and 12.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
- Both Baked Frozen Sweet Potato with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.