Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves with Salt vs Blanched Almonds:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Blanched Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves with Salt vs Blanched Almonds:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 13.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 7.2 times more Calcium, 31.1 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 11.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 16.9 times more Energy, 154.5 times more Fat, 60.8 times more Saturated Fat, 109.4 times more Omega 6, 2.5 times more Carbohydrate, 5.2 times more Fiber and 9.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Blanched Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Steamed Sweet Potato Leaves with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.