Nutrient Comparison: Tapioca Pearls VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tapioca Pearls versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Dry Tapioca Pearls.
- Both Tapioca Pearls and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Tapioca Pearls as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tapioca Pearls vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tapioca Pearls has 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 7.4 times more Copper, 30 times more Magnesium, 2.6 times more Manganese, 15.1 times more Phosphorus, 23.6 times more Potassium, 1.4 times more Selenium, 256 times more Sodium, 5.2 times more Zinc and 7.1 times more Water than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tapioca Pearls has 4.4 times more Energy, 6 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 51 times more Omega 3, 4.8 times more Fiber and 27.5 times more Protein than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Dry Tapioca Pearls as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.