Nutrient Comparison: Cooked Taro with Salt VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro with Salt versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Cooked Taro with Salt has 2.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 65 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Taro with Salt have insufficient amounts of Vitamin A
- Both Cooked Taro with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Cooked Taro with Salt has 9.6 times more Copper, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 3 times more Calcium, 1.8 times more Iron, 1.4 times more Sodium and 1.5 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled Water Convolvulus with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Taro with Salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Cooked Taro with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Taro with Salt has 7.1 times more Energy, 9.4 times more Carbohydrate and 2.7 times more Fiber than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 4 times more Protein than Cooked Taro with Salt.
- 1 kilogram of Cooked Taro with Salt provide inadequate amounts of Protein
- 1 kilogram of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy