Nutrient Comparison: Steamed Taro Leaves with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves with Salt vs Oil Roasted Almonds:
- 1 kilogram of Steamed Taro Leaves with Salt has more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves with Salt vs Oil Roasted Almonds:
- 1 kilogram of Steamed Taro Leaves with Salt has 238 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.4 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 13.7 times more Magnesium, 6.6 times more Manganese, 17.3 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 14.6 times more Zinc than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 25.3 times more Energy, 134.6 times more Fat, 50.7 times more Saturated Fat, 115.5 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Fiber and 7.8 times more Protein than Steamed Taro Leaves with Salt.
- 1 kilogram of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3