Nutrient Comparison: Cooked Shoots Taro with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Shoots Taro with Salt has 7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 15.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 79 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Shoots Taro with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Sunflower Seed Butter:
- 1 kilogram of Cooked Shoots Taro with Salt has 79.3 times more Sodium and 153.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 17 times more Copper, 10 times more Iron, 38.9 times more Magnesium, 15.9 times more Manganese, 25.6 times more Phosphorus, 1.7 times more Potassium, 104.4 times more Selenium and 9.1 times more Zinc than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 44.1 times more Energy, 690 times more Fat, 292.4 times more Saturated Fat, 5 times more Omega 3, 423.3 times more Omega 6, 7.3 times more Carbohydrate and 23.7 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein