Nutrient Comparison: Cooked Taro Shoots VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Taro Shoots versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Taro Shoots vs Dried Acorns:
- 1 kilogram of Cooked Taro Shoots has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 12.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 38.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 1 kilogram of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Taro Shoots no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Taro Shoots vs Dried Acorns:
- 1 kilogram of Cooked Taro Shoots has 18.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.9 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 10.5 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Dried Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 36.4 times more Energy, 392.6 times more Fat, 255.3 times more Saturated Fat, 263.1 times more Omega 6, 16.8 times more Carbohydrate and 11.1 times more Protein than Cooked Taro Shoots no Salt.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein