Nutrient Comparison: Tomato Juice with Salt VS Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Beets:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 14.3 times more Vitamin C and 8 times more Vitamin E than Beets.
- While 1 kg of Raw Beets contains 5.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Beets provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Beets:
- 1 kilogram of Tomato Juice with Salt has 3.2 times more Sodium than Beets.
- While 1 kg of Raw Beets contains 1.8 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Beets contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Beets lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Beets contains 2.7 times more Carbohydrate, 2.6 times more Sugars, 7 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.