Nutrient Comparison: Tomato Juice with Salt VS Baby Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Baby Carrots:
- 1 kilogram of Tomato Juice with Salt has 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 27 times more Vitamin C than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 30 times more Vitamin A, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Baby Carrots:
- 1 kilogram of Tomato Juice with Salt has 3.2 times more Sodium than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 3.2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.2 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baby Carrots contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Baby Carrots contains 2.3 times more Carbohydrate, 1.8 times more Sugars and 7.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.