Nutrient Comparison: Tomato Juice with Salt VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Young Lima Beans:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A and 3 times more Vitamin C than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Young Lima Beans provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Young Lima Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Young Lima Beans:
- 1 kilogram of Tomato Juice with Salt has 31.6 times more Sodium and 1.3 times more Water than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 3.4 times more Calcium, 7.6 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 17.9 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 7.1 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.7 times more Sugars than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 6.6 times more Energy, 27.2 times more Omega 3, 5.7 times more Carbohydrate, 12.3 times more Fiber and 8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.