Nutrient Comparison: Tomato Juice with Salt VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pine Nuts:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 87.6 times more Vitamin C than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 29.2 times more Vitamin E and 23.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pine Nuts:
- 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 41.3 times more Water than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 31.5 times more Copper, 14.2 times more Iron, 22.8 times more Magnesium, 129.4 times more Manganese, 30.3 times more Phosphorus, 2.8 times more Potassium and 58.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pine Nuts contains 39.6 times more Energy, 235.8 times more Fat, 257.8 times more Saturated Fat, 32.8 times more Omega 3, 1506.8 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars, 9.3 times more Fiber and 16.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein