Nutrient Comparison: Tomato Juice with Salt VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Peas And Onions:
- 1 kilogram of Tomato Juice with Salt has 5 times more Vitamin C than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Peas And Onions provide similar amounts of Vitamin A per one kilogram.
- Both Canned Tomato Juice with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Peas And Onions:
- 1 kilogram of Tomato Juice with Salt has 4.1 times more Sodium than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.3 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus and 4.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Peas And Onions contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Peas And Onions, Unprepared contains 4.1 times more Energy, 3.8 times more Carbohydrate, 8.8 times more Fiber and 4.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.