Nutrient Comparison: Tomato Juice with Salt VS Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Summer Squash:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin C and 2.7 times more Vitamin E than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Summer Squash:
- 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Summer Squash contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw All Varieties Summer Squash contains 11.2 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Summer Squash offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.