Nutrient Comparison: Tomato Juice with Salt VS Baked Frozen Sweet Potato with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 7.7 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 35.7 times more Vitamin A and 2.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 3.5 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Frozen Sweet Potato with Salt contains 5.9 times more Energy, 6.6 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.