Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cooked Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cooked Frozen Turnip Greens And Turnips	34%	10%	56%

Macro Nutrients

	Tomato Juice with Salt	Cooked Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	5.86% 170kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	2.66% 0.85g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	71.3% 1.14g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	37.3% 48.5g	130g per day for Men 19-50 years
Sugars	35.6% 26g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	81.6% 31g	38g per day for Men 19-50 years
Protein	15% 8.5g	53.4% 30g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cooked Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	479% 4310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	142% 21.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	3459% 4151μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cooked Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	10% 100mg	128% 1280mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	63.5% 2160mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24.6% 910g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Turnip Greens And Turnips per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Frozen Turnip Greens And Turnips:

• 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.9 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
• While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 18.7 times more Vitamin A, 1.7 times more Vitamin B9, 6.7 times more Vitamin E and 180.5 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Frozen Turnip Greens And Turnips:

• 1 kilogram of Tomato Juice with Salt has 13.3 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
• While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 12.8 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cooked Frozen Turnip Greens And Turnips contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 2.4 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
• While 1 kg of Boiled and Drained Frozen Turnip Greens And Turnips contains 22.8 times more Omega 3, 1.4 times more Carbohydrate, 7.8 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.