Nutrient Comparison: Tomato Juice with Salt VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 11.3 times more Vitamin A and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Tomato Juice with Salt has 2 times more Copper than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 5.4 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Water Convolvulus with Salt contains 4.8 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in one kilogram.