Nutrient Comparison: Tomato Juice VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Boiled Potato Skin:
- 1 kilogram of Tomato Juice has more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Tomato Juice no Salt.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Tomato Juice no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Boiled Potato Skin:
- 1 kilogram of Tomato Juice has 1.2 times more Water than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 4.5 times more Calcium, 20.9 times more Copper, 15.6 times more Iron, 2.7 times more Magnesium, 19.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice no Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin no Salt contains 4.6 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Fiber and 3.4 times more Protein than Canned Tomato Juice no Salt.
- 1 kilogram of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.