Nutrient Comparison: Tomato Paste VS Oil Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Oil Roasted Pecans with Salt:
- 1 kilogram of Tomato Paste has 15.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 31.3 times more Vitamin C and 1.7 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 7.9 times more Vitamin B1 and 5.2 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Oil Roasted Pecans with Salt:
- 1 kilogram of Tomato Paste has 1.2 times more Iron and 2.6 times more Potassium than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 1.9 times more Calcium, 3.3 times more Copper, 2.9 times more Magnesium, 12.3 times more Manganese, 3.2 times more Phosphorus, 6.7 times more Sodium and 7.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Pecans with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.5 times more Carbohydrate, 3.1 times more Sugars and 146.3 times more Fructose than Oil Roasted Pecans with Salt.
- While 1 kg of Oil Roasted Pecans with Salt contains 8.7 times more Energy, 160.1 times more Fat, 72.4 times more Saturated Fat, 147.3 times more Omega 3, 148.4 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6