Nutrient Comparison: Tomato Puree with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Dried Butternuts:
- 1 kilogram of Tomato Puree with Salt has 4.3 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 15.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tomato Puree with Salt.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Dried Butternuts:
- 1 kilogram of Tomato Puree with Salt has 202 times more Sodium and 26.3 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.9 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 10.3 times more Magnesium, 38.8 times more Manganese, 11.2 times more Phosphorus, 24.6 times more Selenium and 8.7 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 16.1 times more Energy, 271.3 times more Fat, 45 times more Saturated Fat, 2179.5 times more Omega 3, 411.3 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than Canned Tomato Puree with Salt.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6