Nutrient Comparison: Tomato Puree with Salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Tomato Puree with Salt has more Vitamin A and 9.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 12.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 15.8 times more Vitamin B5, 6.3 times more Vitamin B6, 21.3 times more Vitamin B9 and 18.4 times more Vitamin E than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Tomato Puree with Salt has 67.3 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 12.3 times more Manganese, 28.5 times more Phosphorus, 111.7 times more Selenium and 14.5 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree with Salt has 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 15.6 times more Energy, 244.3 times more Fat, 243.7 times more Saturated Fat, 20.3 times more Omega 3, 417.2 times more Omega 6, 2.5 times more Carbohydrate, 5.6 times more Fiber and 12.2 times more Protein than Canned Tomato Puree with Salt.
- 1 kilogram of Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6