Nutrient Comparison: Tomato Puree with Salt VS Cooked Shoots Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Cooked Shoots Taro with Salt:
- 1 kilogram of Tomato Puree with Salt has 8.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 1 kg of Cooked Shoots Taro with Salt contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Tomato Puree with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Cooked Shoots Taro with Salt:
- 1 kilogram of Tomato Puree with Salt has 3.1 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Cooked Shoots Taro with Salt.
- While 1 kg of Cooked Shoots Taro with Salt contains 1.5 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Cooked Shoots Taro with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Puree with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree with Salt has 2.8 times more Carbohydrate and 2.3 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.